Touring Professional Burnout Screener

Rate yourself honestly over the past month. Select one response for each item to calculate your total score and probable burnout risk.

1 I feel physically or emotionally drained by the demands of my work.
2 I have trouble finding energy or motivation for work-related tasks or responsibilities.
3 My sleep or appetite has changed due to work-related stress.
4 I feel detached or less connected to the people I work with.
5 I find myself becoming more cynical or negative about my career or the industry.
6 I have little sense of accomplishment, even when projects or shows go well.
7 Small problems or mistakes at work seem overwhelming to me.
8 I feel that my creative spark or passion for my work is fading.
9 I avoid calls, emails, or meetings related to my job more than I used to.
10 I experience headaches, stomach issues, or other physical symptoms related to stress.
11 I struggle to balance my work life with my personal life.
12 I feel stuck or hopeless about making positive changes in my career or job.

Burnout Strategy

Press the button for a practical coping strategy.

If you are experiencing moderate to high levels of burnout, we encourage you to reach out to a trusted friend or connect with an experienced professional.